Looking for something in particular?
This month’s seasonal soup: Masala tomato lentil: an earthy blend of brown lentils, mild red lentils and plump navy beans all paired with three varieties of tomato in a natural vegetarian broth infused with onion, garlic, curry and ground pepper. Vegan, gluten free, and tasty-full!
House soup: Black Bean – Vegan, gluten free, high in protein and fiber. Optional toppings: red onion, sour cream (non-vegan) and cheddar cheese (non-vegan).
This season’s salad: Spring mix, pears, grapes, carrots and curry candied cashews honey Dijon vinaigrette served on the side.
This season’s sandwich: Veggie Gyro Burger: Roasted eggplant, lettuce tomato onion cucumber feta and house made tzatziki sauce on a toasted Kaiser roll.
Looking for another way to keep your sweet tooth at bay? Try delicious treats in our bakery case made in house or by local vendors such as banana muffins, pumpkin muffins (seasonal), croissants, cookies, brownies, raspberry bars and more! Also serving Vegan & Gluten free cookies!
This month’s featured latte: Nutty Irishman: Jittery Joe’s classic espresso blended with your choice of milk and served either hot or over ice. This can be made caffeinated or decaffeinated.
Whether you are feeling a little under the weather, or needing to keep your immunity up, you can add a packet of Immunity Boost vitamins to any hot or cold drink for only $0.85.
This month’s featured gelato: Pistachio. Locally-made (and preservative free). Also serving vanilla.
Looking for another way to keep your sweet tooth at bay? Try delicious treats in our bakery case made in-house and by local vendors such as banana bread, pumpkin bread (seasonal), croissants, cookies, brownies and raspberry bars! Also serving Vegan & Gluten free cookies!
This month’s featured waffle: Our fluffy made to order Belgian waffle made with oatmeal and cinnamon and topped with green apples. Maple syrup served on the side.
From Our Menu
ALP DE HUEZ SALAD
The Tour de France’s queen stage is the name sake for this mile-high mixed greens salad. Piled with fresh greens, tomatoes, red onions, sprouts, carrots, cucumbers, croutons and topped off with feta cheese, just like the snow-capped Alps. Balsamic dressing served on the side.
A classic taste of the Mediterranean! Romaine lettuce topped with Greek olives, vine ripe tomatoes, red onions, cucumbers, pepperoncini peppers and feta cheese. Greek dressing served on the side. (May contain pits.)
THE HIGH WHEELER
This salad will help you roll through the day. Fresh kale and quinoa topped with dried cranberries and walnuts tossed with sundried tomato tahini dressing.
CIPOLLINI CAESAR SALAD
Mario Cipollini and his Saeco squad dressed up as ancient Romans during a rest day at the 1999 Tour de France, both to celebrate Julius Caesar’s birthday and to commemorate Cipo’s record 4th consecutive Tour de France stage win. Fresh kale, tossed with our homemade Caesar dressing and croutons, topped with Asiago cheese.
Romaine topped with tomatoes, red onions, cheddar cheese, sour cream, roasted corn and black bean salsa, guacamole and tortilla chips. Cilantro lime dressing served on the side.
Romaine topped with vine ripe tomatoes, red onions, carrots, cucumber, cheddar cheese, hard boiled eggs, croutons, turkey and ham.
Two delicious, hot soups to choose from every day, with at least one vegetarian option.
BUILD A B3 COMBOTHE TANDEM 8.69
THE TANDEM – Pick two of the following: any 1/2 Salad, 1/2 Sandwich or Bowl of soup
Includes: Pickle and chips or fresh cut carrots
Upgrade to a premium homemade side: Brussel sprout citrus slaw or Three-Cheese OrzoICHE COMBO 8.99
Add a side of homemade salsa, hummus or guacamole
THE QUICHE COMBO – Full sized individual quiche (Call for today’s homemade selections) and one of the following: ½ Salad or Cup of soup
Add a side:
Pickle and chips or fresh cut carrots
Upgrade to a premium homemade side: Brussel sprout citrus slaw or Three-Cheese Orzo
Add a side of homemade salsa, hummus or guacamole
Named in honor of Japan’s most famous road cyclist. Vegan chicken strips and diced mushrooms marinated in our homemade teriyaki sauce. Served with Bibb lettuce, shredded red cabbage, carrots, scallions and crushed peanuts.
Wheat toast, veggie bacon, guacamole, vine ripe tomatoes and romaine lettuce.
Inspired by the Tour Méditerranéen, a six-day stage race held in southern France along the Mediterranean Sea. An annual event since 1974. This tasty creation is served with homemade hummus, lettuce, vine ripe tomatoes, red onion, sprouts, black olives,
cucumber, feta cheese and drizzled with Greek dressing on Italian bread.
Our own twist on this tasty Vietnamese staple. Vegan chicken strips marinated in homemade soy infusion, cucumber, pickled carrots and daikon, fresh cilantro and jalapenos on a lightly toasted sub roll.
THE GRAN FONDO
You may never ride the Tour de France but this tasty sandwich will give you all you need to finish your next century or Gran Fondo. Roasted zucchini, yellow squash, red onion, mushrooms, and red peppers, provolone cheese and our homemade balsamic vinaigrette on toasted locally-sourced ciabatta bread.
VEGETARIAN BUFFALO CHICKEN HOAGIE
Our own version of the classic bar sandwich. Vegan chick’un tenders tossed in buffalo sauce and topped with chopped romaine lettuce, vine ripe tomatoes and drizzled with blue cheese dressing on a lightly toasted hoagie roll.
EL PURITO BURRITO
Named after Spanish climbing star Joaquim Rodríguez (aka El Purito), this tasty combination will fill you up but keep you light on your feet for what lies ahead!Our cilantro-lime rice, red onions, black bean and roasted corn salsa and cheddar cheese in a whole wheat tortilla. Add our fajita seasoned vegan chicken strips for an extra charge.
Named after famous Italian cyclist, Vincenzo “The Shark” Nibali, winner of the Tour de France, the Vuelta and of course the Giro d’ Italia. Veggie eggplant “meatballs”, marinara sauce, fresh basil, melted Asiago and provolone cheeses on a toasty hoagie roll. Mama mia!
Dedicated to our single-speed brothers and sisters delivering packages by bike in The Big Apple.This wheat bread sandwich has layers of sliced red apple, swiss cheese, red onion and a light drizzle of honey mustard – then it is hot pressed! Choose turkey, ham or vegan meat.
Fresh mozzarella, vine ripe tomatoes, fresh basil and our home made balsamic dressing on locally sourced ciabatta bread – hot pressed.
TOUR OF CALIFORNIA
This big and tasty sandwich was inspired by the West Coast stage race held every Spring. Made up of sliced turkey topped
with romaine lettuce, vine ripe tomatoes, sprouts, guacamole, homemade hummus and provolone cheese. Topped
with a dash of salt & pepper and oil & vinegar and served on multi-grain bread.
Inspired by our favorite Cuban-American pro cyclist! Ham, turkey, yellow mustard, sliced dill pickles and provolone cheese,
wrapped and hot pressed. Make it vegetarian by subbing black beans for the ham and turkey.
Grilled chicken with herbed goat cheese, spinach, vine ripe tomato and red onion hot pressed on locally sourced ciabatta
A sandwich former World, Italian and Olympic Road Race Champion, Paolo Bettini would surely enjoy. This hot pressed panini is fused with fresh mozzarella cheese, salami, pepperoni, ham and pesto on locally sourced ciabatta bread. This is a sandwich that is truly Bellissimo!
THE YELLOW JERSEY
Inspired by the leader of the Tour de France, this sandwich will definitely get you to the finish line ahead of the competition! A champion-sized sandwich! Turkey and ham piled high on a double deck of multigrain bread and topped with romaine lettuce, vine ripe tomatoes, red onion, sprouts, cheddar cheese, yellow mustard and lite mayonnaise.
BUILD YOUR OWN SANDWICH
CHOOSE ONE – egg salad, tuna salad, chicken salad, turkey, ham, tempeh, veggie bacon, vegan sliced “meat”.
BREADS – can be toasted or hot pressed upon request. Italian, wheat, 7 grain, pumpernickel-rye swirl, whole wheat wrap, bagel, lettuce wraps, gluten free (extra), croissant (extra).
TOPPINGS – romaine lettuce, spinach, arugula, kale, vine ripe tomatoes, red onion, sprouts, cucumber, jalapenos, pepperoncini peppers, black olives, yellow mustard, spicy brown mustard, lite mayonnaise, olive oil, red wine vinegar, salt, pepper, raspberry preserves, roasted red pepper, mushrooms, caramelized onions, guacamole (extra).
CHEESES – swiss, cheddar, provolone, vegan sliced cheese (extra), herbed goat cheese (extra) (double cheese extra)
Tuna, chicken and egg salad TO-GO also available: 8 oz and 12 oz
Training Wheels (Kid Inspired Meals)
PB & BANANA (OR JAM)
Natural peanut butter topped with banana and honey on wheat bread. (Or peanut butter with strawberry jam.)
Your choice of cheese (swiss, cheddar or provolone – extra charge for more than one cheese or additional toppings) on Italian bread.
VEGETARIAN “CHICK’UN” NUGGETS
4 nuggets served with your choice of dipping sauce: BBQ, honey mustard, ketchup or ranch.
Half a flatbread topped with our homemade marinara sauce, provolone and asiago cheeses.
Eggs, fresh vegetables, assorted cheeses and meats. All baked together in a wheat flour, sea salt and honey crust. Check the chalkboard for today’s homemade selections.
A 10 inch whole wheat tortilla filled with scrambled eggs, feta cheese, vine ripe tomatoes, red onion, pepperoncini peppers, greek olives and your choice of turkey sausage or veggie sausage then hot pressed.
A 10 inch whole wheat tortilla filled with scrambled eggs, cheddar cheese, homemade salsa, jalapenos, and your choice of turkey sausage or veggie sausage then hot pressed.
“AMERICAN FLYERS” WRAP
A wrap with homage to the classic cycling movie, “American Flyers” starring Kevin Costner. A 10 inch whole wheat tortilla filled with scrambled eggs, cheddar cheese, vine ripe tomatoes and ham then hot pressed.
THE EARLY BREAK-FAST WRAP
This healthy wrap will keep you off the front of the peloton from the start line. A 10 inch whole wheat tortilla filled with scrambled eggs, swiss cheese, sundried tomatoes, mushrooms, spinach and your choice of turkey sausage or veggie sausage then hot pressed.
A 10 inch whole wheat tortilla filled with scrambled eggs, cheddar cheese, vine ripe tomatoes, red onion, spinach, and your choice of turkey sausage or veggie sausage. Homemade salsa and guacamole served on the side.
BAGEL & LOX
Toasted everything bagel topped with cream cheese, tomatoes, capers, red onions, cucumber and smoked salmon.
Vanilla yogurt topped with locally-made granola and seasonal fresh fruits. Additional toppings: chia seeds, flax meal, natural peanut butter. Served all day.
BUILD YOUR OWN BREAKFAST SANDWICH
Your choice of bread filled with scrambled eggs and your choice of vegetables, cheeses and proteins (listed below).
BUILD YOUR OWN BREAKFAST BOWL
Eggs scrambled and baked with your choice of vegetables, cheeses and proteins (listed below).
BREADS – Can be toasted or hot pressed upon request: Italian, wheat, 7 grain, pumpernickel-rye swirl, whole wheat wrap, bagel, gluten free (extra), croissant (extra)
VEGGIES – Spinach, kale, arugula, vine ripe fresh tomatoes, sun dried tomatoes, red onions, caramelized onions, sprouts, black olives, greek olives, jalapenos, mushrooms, roasted red peppers, capers, basil, cilantro, pepperoncini, garlic
CHEESE – Swiss, cheddar, provolone, feta, cream cheese, vegan cheese (extra), herbed goat cheese (extra) (double cheese extra)
PROTEIN – Turkey, ham, turkey sausage, smoked salmon, veggie sausage, veggie bacon, tempeh, vegan sliced “meat”, black beans (double protein extra), add homemade salsa or guacamole (extra)
Hearty oatmeal topped with honey, banana, walnuts and granola. Additional toppings $0.69 each: chia seeds, flax meal, natural peanut butter, strawberries.
QUINOA-TANA BREAKFAST BOWL
Inspired by our favorite feather weight climber from Colombia, this breakfast will fuel you up but not slow you down. Quinoa, almonds, dried cranberries, brown sugar and cinnamon. Additional toppings $0.69 each: chia seeds, flax meal, natural peanut butter, strawberry.
THE BOONEN BELGIAN WAFFLE
This classic Belgian breakfast deserves to be teamed with one the best Classics riders of all time, Tom Boonen. A fluffy made-to- order Belgian waffle served with butter and pure maple syrup.
BELGIAN WAFFLE WITH FRUIT
Our signature Belgian waffle topped with fresh strawberries, sliced bananas, walnuts and topped with fresh whipped cream. Add a drizzle of Ghirardelli chocolate for $0.69.
Check the chalkboard for this month’s featured waffle.
Olive oil, basil, roma tomatoes, garlic, mozzarella cheese
Vine ripe tomatoes, red onion, pepperoncini peppers, greek olives, mozzarella cheese, feta cheese and greek dressing.
Pesto, fresh basil, mozzarella cheese, asiago cheese, salami, pepperoni and ham.
Red onion, mozzarella cheese, cheddar cheese, grilled chicken (or veggie chicken strips) drizzled with BBQ sauce.
Caramelized onion, herbed goat cheese topped with arugula after baking.
HORS CATEGORIE NACHOS
HC is the term used to designate the highest mountains in a cycling race and the perfect name for our piled high nachos. Gluten free tortilla chips, black beans, red onions, vine ripe tomatoes, black olives, jalapenos, shredded cheddar cheese and your choice of grilled chicken or fajita seasoned vegan chicken strips. Salsa and sour cream served on the side. Add a scoop of guacamole for an additional charge.
Homemade with chick peas, white beans, parsley, cilantro, cumin and topped with lettuce, vine ripe tomatoes, greek olives, cucumber and homemade hummus
Available after 4:30 PM
• Olive tapenade crostini
• Herbed goat cheese and caramelized onion crostini
• Hot feta dip with pita triangles
• Tempeh triangles served with
fresh tomato and guacamole
• Hummus and vegetables or pita (both for an additional charge)
• Cheese plate
• Caprese salad
Proudly serving Jittery Joe’s Coffee and Espresso. Each batch of beans is custom roasted for B3 and shipped directly from Athens, Georgia. Their micro-roasted coffee keeps each cup we serve rich and smooth. Decaf available on all coffees. Just ask!
JITTERY JOE’S COFFEE
Cold-brewed and smooth
BLENDED FROZEN COFFEE DRINKS
The perfect chilly treat, made with our homemade toddy, choice of milk and Ghirardelli mocha. 16 oz.
Single Shot or Double Shot
1, 2 or 3 shots
Equal parts espresso, milk and foam
Hot or on ice. Shot of espresso & steamed milk
Hot or on ice
ORGANIC HOT TEAS
Hot or on ice
FRESH-BREWED UNSWEETENED ICED TEA
FLAVORED ICED TEA
12 oz. – Almond, soy, non-fat, low-fat, whole or chocolate
SODAS, BOTTLED BEVERAGES & FRUIT JUICES
Smoothie add-ons for 1.09 each: spinach, kale, chia, flaxseeds, oy protein, whey protein.
Made with your choice of milk: Fat free, low fat, whole, soy or almond.
Natural peanut butter, banana, vanilla yogurt and honey.
Cinnamon, red apple, oatmeal, vanilla yogurt and honey.
Strawberries, Nutella, vanilla yogurt and honey.
Green tea, ginger, spinach, banana, honey, almond milk and lemon.
Kale, celery, apple, banana, apple juice and lemon juice.
THE FRENCH SUMMER
Strawberry, basil, lemonade, apple and honey.
Strawberry, banana and orange juice.