Food

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Quicklinks: Monthly Specials  |  Salads Sandwiches  |  Training Wheels  |  Breakfast  |  Breakaway Bites  |  Coffee & Smoothies

Download our menu by clicking here.

Order individual menu items, Family Meals, and/or Sandwich Kits on our online store here.

Monthly Specials

This season’s soup: Please call the cafe for today’s Soup Special.

This season’s salad: Arugula, cucumber, Greek olives, watermelon, and feta cheese.  Summer vinaigrette served on the side. (COMING SOON: Candy-curried cashews, red grapes, pears, and carrots on spinach.  Honey Dijon dressing served on the side.)

This season’s sandwich:  Veggie bacon, spinach, vine ripe tomato, pickled jalapenos, brown mustard, and cheddar cheese on toasted ciabatta bread.

This season’s featured latte:  S’mores: Monin marshmallow syrup and Ghirarhelli chocolate sauce blended with Jittery Joe’s espresso and your choice of milk. This can be made hot or iced, caffeinated or decaffeinated.

Looking for another way to keep your sweet tooth at bay? Try delicious treats in our bakery case made in-house and by local vendors such as banana bread, pumpkin bread (seasonal), vegan chocolate bread, croissants, cookies, brownies and raspberry bars! Also serving Vegan & Gluten free cookies!


From Our Menu

Salads

DRESSINGS – Balsamic, Blue cheese, Caesar, Cilantro Lime, Greek, Honey Mustard, Ranch

CIPOLLINI CAESAR SALAD
Romaine, Asiago cheese, and croutons tossed in Caesar dressing.

COBB SALAD
Romaine, vine ripe tomatoes, red onions, carrots, cucumber, blue cheese, hard boiled eggs, croutons, turkey and bacon. Blue cheese dressing served on the side.

GREEK SALAD
Romaine, Greek olives, vine ripe tomatoes, red onions, cucumbers, banana peppers and feta cheese. Greek dressing served on the side. (May contain pits.)

HARVEST SALAD
Spinach, walnuts, Asiago cheese, roasted Brussels sprouts, carrots and corn. Drizzled with Leabow’s Zesty Tomato Vinaigrette.

SOUTHWEST SALAD
Romaine, vine ripe tomatoes, red onions, cheddar cheese, sour cream, roasted corn and black bean salsa, guacamole  and tortilla chips. Cilantro lime dressing served on the side.

SOUPS
Two delicious, hot soups to choose from every day, with at least one vegetarian option.

House soup: Black Bean – Vegan, gluten free, high in protein and fiber. Optional toppings:  red onion, sour cream (non-vegan), cheddar cheese (non-vegan), and cilantro lime rice (0.75).

BUILD A B3 COMBOTANDEM 8.69

THE TANDEM – Pick two of the following: any 1/2 Premium Salad, 1/2 Premium Sandwich or Bowl of soup

Add a side:

Pickle and chips or fresh cut carrots

Upgrade to a premium homemade side: Brussels sprouts slaw or Mac-n-Cheese COMBO 8.99

Add a side of homemade salsa, hummus, or guacamole

THE QUICHE COMBO – Full sized individual quiche (Call for today’s homemade selections) and one of the following: ½ Premium Salad or Cup of soup

Add a side:

Pickle and chips or fresh cut carrots

Upgrade to a premium homemade side: Brussels sprouts slaw or Mac-n-Cheese

Add a side of homemade salsa, hummus or guacamole


Sandwiches

COMPLIMENTARY SIDES – pickle and chips or fresh cut carrots (double serving extra). Substitute a premium side for an up charge: Brussels sprouts slaw or Mac-n-cheese.

BETTINI PANINI
Mozzarella cheese, salami, pepperoni, roasted pork and pesto on locally sourced ciabatta bread. (Pesto contains walnuts.)

BLT
Your choice of bacon or veggie bacon,  lettuce, vine ripe tomatoes and guacamole on wheat toast.

CAPRESE PANINI
Mozzarella cheese, vine ripe tomatoes, fresh basil and our home made balsamic dressing on locally sourced ciabatta bread hot pressed.

THE IVAN
Roasted pork, turkey, yellow mustard, dill pickles, and provolone cheese, in a wheat wrap and hot pressed. Make it vegetarian by subbing vegan sliced meat for the ham and turkey.

TOUR OF CALIFORNIA
Sliced turkey, romaine lettuce, vine ripe tomatoes, cucumber, guacamole, homemade hummus and provolone cheese. Topped with a dash of salt & pepper and oil & vinegar and served on multi-grain bread. Make it vegetarian by subbing vegan sliced meat.

VEGAN TEMPEH WRAP (NOT ELIGIBLE FOR A TANDEM COMBO)
Herb roasted organic tempeh in a wheat wrap with avocado, spinach, vine ripe tomatoes, red onion, pickled jalapenos, and carrots.

BUILD  YOUR OWN SANDWICH

CHOOSE ONE – turkey, roasted pork, pepperoni, salami, bacon, tuna salad, egg salad, herb tempeh, vegan chick’n tenders, veggie bacon, vegan sliced “meat”. (Double meat extra.)

BREADS – can be toasted or hot pressed upon request. Italian, wheat, 7 grain, whole wheat wrap, ciabatta, hoagie roll, lettuce wraps, gluten free (extra), croissant (extra).

VEGGIES (PICK 4) – romaine, spinach, vine ripe tomatoes, red onion, cucumber, jalapenos, banana peppers, Greek olives, roasted mushrooms, roasted red peppers.

CONDIMENTS – yellow mustard, spicy brown mustard, lite mayonnaise, hot sauce, olive oil, red wine vinegar, salt, pepper.

PREMIUM HOMEMADE SPREADS (1.00) – Guacamole, hummus, salsa

CHEESES – swiss, cheddar, provolone, mozzarella, vegan sliced cheese (extra) (double cheese extra)

COMPLIMENTARY SIDES – pickle and chips or fresh cut carrots (double serving extra). Substitute a premium side for an up charge: Brussels sprout slaw or Mac-n-cheese.

Tuna and egg salad TO-GO also available: 4 oz, 8 oz, and 12 oz


Training Wheels (Kid Inspired Meals)

COMPLIMENTARY SIDES – pickle and chips, fresh cut carrots or a kid sized cup of fresh fruit. Upgrade to Mac-n-cheese for an additional charge.

PB & JAM
Natural peanut butter topped and strawberry jam on Italian bread.

GRILLED CHEESE
Your choice of cheese (swiss, cheddar, mozzarella, or provolone – extra charge for more than one cheese or additional toppings) on Italian bread.

VEGAN CHICK’N TENDERS
4 nuggets served with your choice of dipping sauce: BBQ, honey mustard, ketchup or ranch.

PELOTON PIZZA
A whole flatbread topped with marinara sauce, provolone and asiago cheeses. Add pepperoni for additional charge.


Breakfast (all day everyday, except waffles)

QUICHE
Eggs, fresh vegetables, assorted cheeses and meats. All baked together in a wheat flour, sea salt and honey crust. Check the menu board for the current offerings.

BREAKFAST WRAPS
Wraps come on a wheat tortilla and are hot pressed.

SOUTHWEST WRAP
Scrambled eggs, cheddar cheese, spinach, homemade salsa, jalapenos, and your choice of turkey sausage or veggie sausage.

THE CLASSIC BREAKFAST WRAP
Scrambled eggs with your choice of cheese and protein.

CHEESE (choose one) – Swiss, cheddar, provolone, feta, mozzarella, cream cheese, vegan cheese (extra) (double cheese extra)

PROTEIN (choose one) – Black beans, herb tempeh, veggie sausage, veggie bacon, turkey, roasted pork, turkey sausage, bacon, salmon* (extra) (double protein extra)

BAGEL & LOX*
Toasted everything bagel topped with cream cheese, tomatoes, capers, red onions, cucumber and smoked salmon.

BREAKFAST SCRAMBLE
Eggs scrambled and baked with potato, spinach, vine ripe fresh tomatoes, red onions, roasted mushrooms and your choice of cheese and protein.

CHEESE (choose one) – Swiss, cheddar, provolone, feta, mozzarella, cream cheese, vegan cheese (extra) (double cheese extra)

PROTEIN (choose one) – Black beans, herb tempeh, veggie sausage, veggie bacon, turkey, roasted pork, turkey sausage, bacon, salmon* (extra) (double protein extra)

Add homemade salsa or guacamole (extra)

ECHELON OATMEAL
Oatmeal, honey, banana, walnuts and granola. Additional toppings extra: chia seeds, flax meal, natural peanut butter,  strawberries.

THE BOONEN BELGIAN WAFFLE (SERVED UNTIL 11 AM DAILY)
A fluffy made-to- order Belgian waffle served with butter and pure maple syrup. Add for 1.00 each: strawberries, bananas, walnuts, peanut butter, chocolate sauce, whipped cream.

A LA CARTE

EGGS
Scrambled, hard boiled

PROTEINS
Veggie sausage (2), Veggie bacon (3), Bacon (3), Turkey sausage (2), Vegan sliced “meat”

BREADS
Includes butter and jam: Toast (2 pieces), bagel, croissant (extra), gluten free bread (extra)

SPREADS
Cream cheese, natural peanut butter, salsa, hummus, or guacamole.

FRUIT
Individual piece, cup or bowl.

BREAKFAST POTATOES
Cup or bowl.

BAKED GOODS
Seasonal breads, bars, cookies and more.


Breakaway Bites

QUINOA BOWL

Quinoa with spinach, vine ripe fresh tomatoes, red onions, roasted red peppers, and roasted mushrooms; with your choice of cheese and protein.  Balsamic vinaigrette served on the side.

CHEESE (choose one) – Swiss, cheddar, provolone, feta, mozzarella, vegan cheese (extra) herbed cream cheese (extra) (double cheese extra)

PROTEIN (choose one) – Black beans, herb tempeh, vegan chick’n tenders, veggie sausage, veggie bacon, turkey, roasted pork, pepperoni, salami, turkey sausage, bacon (double protein extra)

FLATBREADS

Add: roasted turkey or vegan chick’un nuggets (extra)

Substitute: vegan cheese (extra)

MARGHERITA
Olive oil, basil, roma tomatoes, garlic, mozzarella cheese

VEGGIE LOVER
Pesto, spinach, roasted red peppers, red onions, roasted mushrooms, and mozzarella cheese. (Pesto contains walnuts.)

ITALIAN
Pesto, fresh basil, mozzarella cheese, asiago cheese, salami, pepperoni and roasted pork. (Pesto contains walnuts.)

BBQ PORK
Red onion, mozzarella cheese, cheddar cheese, roasted pork (or herb tempeh) drizzled with BBQ sauce.


Beverages

Proudly serving Jittery Joe’s Coffee and Espresso. Each batch of beans is custom roasted for B3 and shipped directly from Athens, Georgia. Their micro-roasted coffee keeps each cup we serve rich and smooth. Decaf available on all coffees. Just ask!

DRIP COFFEE

ICED COFFEE
Homemade cold-brewed and smooth.

ESPRESSO
Single Shot or Double Shot.

AMERICANO
Hot or over ice.

CAPPUCCINO

LATTE
Hot or over ice.

CHAI
Hot or over ice.

ORGANIC HOT TEAS
(decaf available)  Hot or over ice.

FRESH-BREWED UNSWEETENED ICED TEA
 Add a flavor shot (extra): Blueberry, peach, raspberry and SF raspberry.

TEA-LEMONADE

ITALIAN SODAS
Blueberry, coconut, peach, raspberry and SF raspberry.

KOMBUCHA

HOT CHOCOLATE
Homemade with Ghirardelli chocolate

MILK
12 oz. – Almond, oat, low-fat, whole or chocolate

SODAS, BOTTLED WATER & FRUIT JUICES

Smoothies

Smoothie add-ons for 1.00 each: spinach, strawberries, chia, flaxseeds, whey protein.

IRONMAN
Natural peanut butter, banana, yogurt and honey. Made with your choice of milk: Low fat, whole, oat or almond.

THE SPRINTER
Green tea, ginger, spinach, banana, honey, almond milk and lemon.

THE FRENCH SUMMER
Strawberry, basil, lemonade, apple and honey.

BEACH CRUISER
Strawberry, banana and orange juice.

**Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodbourne illness, especially if you have certain medical conditions.